Experience my experience….
Celebrating 30 years in practice, learning every day!
Why get a massage? To feel better, of course. But there is more….
Beyond simply “feeling good,” massage has an impressive range of therapeutic effects and benefits, many of which have been documented in research conducted in the US, Europe and Asia. With a variety of hands-on methods, a skilled massage therapist not only stretches and loosens muscle and connective tissue, but also greatly improves blood flow to the heart and the movement of lymph fluid throughout the body. The therapist’s hands speed the removal of metabolic waste products resulting from exercise or inactivity, allowing more oxygen and nutrients to reach the cells and tissues. Sensory receptors in skin and muscle “wake up,” bringing new awareness to areas that have felt “cut off” by chronic tension patterns. In addition, massage can stimulate the release of endorphines - the body’s natural painkillers - into the brain and nervous system. All of this translates into an amazing number of tangible results:
Deep relaxation and stress reduction
relief of muscle tension and stiffness
greater joint flexibility
reduced blood pressure
improved posture
relief from tension headaches
faster healing time from muscle pulls and strains
strengthened immune system.
Let’s meet up in real life to share in the beauty of the natural world and have you experience my massage.
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